Eating healthy can be one of the most frustrating things you can do, especially if you love junk food. While there are an array of benefits to eating fresh foods to boost your immune system and to keep you at an ideal weight, sometimes that large chocolate milkshake has your name written all over it. Healthy eating is also something that doesn’t stop. It’s not like a spinning class where you just have to push yourself through 10 more minutes until you’re done for the day. That brussel sprout or bowl of kale isn’t the end. If you absolutely hate eating healthy, then you’ll want to try different ways of incorporating fruits and vegetables into your diet in an easy, delicious manner. While it might sound impossible, we have a few suggestions that will keep you feeling satisfied and full.
Tips For Incorporating More Fruits And Vegetables Into Your Meals
One of the hardest parts of eating healthy is knowing what to purchase. Once you do, you’ll need to cook it in a manner that you’ll enjoy. These tips will help you know how to incorporate fruits and vegetables into your diet without leaving you hungry or wondering how you’re going to swallow another plate of salad. If you want to slowly get into eating healthy, then try each of these tips once a week.
Boost Your Breakfast
Breakfast is the most important meal of the day. It gets your gears going for the day. Breakfast should not be rushed or filled with sugar. Breakfast should be a balanced meal because it helps to break the fast that occurs through the night as well as jumpstart your metabolism for the day. It will also improve your performance at school and work. To incorporate more vegetables or fruit into your breakfast, try some oatmeal and make it savory or sweet. You can also try a frittata, which is filled with vegetables and eggs. If you’re always on the go, then you can eat a piece of fruit as breakfast instead of a power bar or muffin.
Being sneaking in the kitchen can be a big pay off because you help yourself and your family get the nutrients they need with a tasty meal. You can incorporate vegetables or fruit into your dishes by throwing in a handful of spinach in a salad or you can get a little sneakier by taking dishes you love and making them healthy. For example, turn mac and cheese into a healthier version of cauliflower. You can also make tacos, enchiladas, or burritos for the whole family with healthier ingredients. For instance, make a taco salad or fill the enchiladas with a variety of different veggies. Vegetables are a great way to substitute some of those unhealthier options.
Try Out Meatless Mondays
Protein doesn’t have to just come from meat, poultry, and seafood. You can try out Meatless Mondays. Currently, Meatless Mondays are very popular because they help cut down on your meat intake and increase protein from different sources. You can substitute a day of meat with lentils, beans, and other protein-rich options. By getting rid of eating meat once a week, then you can decrease your risk of getting heart disease or cancer. It can also help to support the sustainability on earth and save you some money. Of course, Meatless Mondays don’t necessarily have to be a Monday, but a day that will allow you to prepare these meals that are sans meat. Some dishes you can try are sauteed vegetables, vegetable bowls, stir-fry, or wraps.
Make Fruit Desserts
Dessert is a favorite among most people. Just because you’re eating healthy doesn’t mean you have to cut out desserts. Instead of centering your dessert around chocolate, cake, or cookies, take the time to get creative with some fruit for dessert. You can serve up freshly washed berries or consume some dark chocolate on top of fruit. You don’t have to skip dessert if you’re eating healthy, you just have to eat it a different way. By eating desserts that are fruit based, you’ll enjoy naturally-sweetened treats that are refreshing and healthy.
Joseph’s Classic Market has a variety of fresh food. From fresh fruits to seafood, you can expect to find healthy food at an affordable price. We also offer weekend and weekly specials that will keep your grocery bill low and your belly full. Now that you know how to incorporate fruits and veggies, stop by either our Palm Beach or Boca Raton locations.